In this vegetarian meal plan, we will show you exactly what 1200 calories looks like and a tasty one-day sample diet!
These foods are filled with nutrition and balanced according to a healthy diet! It’s important to make sure all your required nutrients and foods are approved within your individual post-op diet.
Try out our favorite 7 day meal plan under 1200 calories per day.
Breakfast (200 Calories)
Chia Pudding
- 2 TB chia seeds
- 3/4 cup unsweetened coconut milk (Silk)
- 1/2 tsp vanilla or coconut extract
- Stevia (for taste)
- 1/4 cup raspberries
Snack (175 Calories)
Vanilla Protein Shake
- 1 scoop vanilla protein powder
- 1/2 cup blackberries
- 1 cup unsweetened almond milk
- Ice
Lunch (275 Calories)
Ezekiel Bread
- 1 slice Ezekiel bread
- 2 TB almond butter
Snack (100 Calories)
Almonds
- 15 almonds
Dinner (350 Calories)
Greek Salad
- 2 ounces feta
- 5 large green olives
- 1 cup mixed greens
- 2 TB lemon vinaigrette
Snack (100 Calories)
Strawberries and Cream
- 1/2 cup strawberries
- 2 TB sugar-free whipped cream
Related
