Want to lose weight or adopt a healthier lifestyle? Our 1,200 calorie meal plan is your best bet. Finding satisfying meal options at a low 1200 calorie intake is difficult. Our expert nutritionist has put together a plan that provides essential nutrients, promotes weight loss, and keeps you feeling full despite its low calorie count. Don’t let the low calorie count fool you – these healthy diet choices are delicious, nutrient-rich meals that make the calorie-restricted journey easier.
Be sure to check out our most popular 7 day meal plan under 1200 calories per day.
Breakfast (250 Calories)
Egg Omelette
- 2 eggs
- 1 ounce of cheese
- Chopped spinach and mushrooms (optional)
Snack (100 Calories)
Pistachios
- 28 kernels
Lunch (275 Calories)
Chicken Salad
- 4 ounces chicken
- Unlimited salad greens and vegetables
- 2 TB of ranch or vinaigrette
Snack (100 Calories)
Tangerines
- 2 medium
Dinner (350 Calories)
Pecan Crusted Salmon
- 4 ounces of salmon
- 6 crushed pecans
- Grilled asparagus
- 2 tsp olive oil
Snack (125 Calories)
Yogurt and Berries
- 1/2 cup low sugar vanilla Greek yogurt
- 5 blackberries
Staying on Track for Weight Loss
Eating healthy calories is key to weight loss success. Avoid processed foods, artificial additives, and sugary beverages, which can sabotage your efforts. Instead, opt for low-calorie, nutritious options that support your weight loss goals. If you give in to unhealthy temptations, it can be difficult to get back on track. Follow our healthy diet tips and find a plan that fits your lifestyle to improve your chances of short-term and long-term weight loss success. Visit our store for healthy, low-calorie products.
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