In this vegetarian meal plan, we will show you exactly what 1200 calories looks like and a tasty one-day sample diet! These foods are filled with nutrition and balanced according to a healthy diet! It’s important to make sure all your required nutrients and foods are approved within your individual post-op diet. Try out our favorite 7 […]
1,200 Calories Looks Like This! (For a Vegetarian) Read More »
Following the post-op diet guidelines after bariatric surgery is key for long-term success. These healthy diet tips can drastically help when properly implemented into your daily meal plan. Without further ado, here are 20 healthy diet and eating tips to follow throughout your post-op life! 1. Eat small meals, never big meals Instead of eating large
20 Healthy Diet and Eating Tips For Bariatric Patients Read More »
If you start to notice your hair falling out after bariatric surgery, you are not alone! Hair loss occurs in over 80% of the patients we speak with. Each type of bariatric surgery has different levels of hair loss. For example, gastric bypass and duodenal switch has more severe hair thinning and hair falling out
Hair Loss Dilemma After Bariatric Surgery – How to Avoid It! Read More »
Gastric sleeve forums can become a key factor in the process of losing weight and keeping it off. We believe no matter what stage you’re at, there is a support group for you. Don’t just take our word for it. There are hundreds of incredible studies that show real results in forums and support groups1
Best Gastric Sleeve Forums 2023 Read More »
Congratulations! All your hard work has finally paid off and you have reached your goal weight. Now what? After bariatric surgery, there is a lot of work that goes into reaching one’s goal weight. There are diet guidelines that need to be met and strictly followed for a lifetime in order to achieve and maintain
Reach Your Goal Weight? Here is Exactly How You Maintain It! Read More »
For bariatric patients, ensuring optimal nutrition is paramount. The American Society for Metabolic and Bariatric Surgery (ASMBS) provides definitive guidelines on vitamin supplementation post-surgery. Here’s an in-depth look at the ASMBS and its vitamin recommendations for all bariatric surgeries (ie. gastric sleeve, gastric bypass, duodenal switch, and lap band). Who is ASMBS? The ASMBS, founded
ASMBS Bariatric Vitamin Guidelines: What You Need to Know Read More »
After weight loss surgery, it can be difficult to know what the best post-op diet is to follow. Some bariatric programs have certified nutritionists and dieticians who can provide guidance, but not everyone has access to this support. The post-operative diet plan is beneficial for recovery, healing, body acclimation, avoiding hair loss and nutrient deficiency,
Bariatric Surgery Post-Op Diet [Nutritionist Approved] Read More »
Our “pouch restoration” diet is for you if you have hit a stall that you need to break, gained weight, or simply need to “restore” your habits toward a healthier lifestyle. This 5 day pouch reset diet, or any other “reset diet” will not shrink your stomach long term. It can, however, condition your body
5 Day Pouch Restoration Diet – The New Reset Diet with Meal Plan Read More »
If you have undergone weight loss surgery and have hit a weight loss stall, it can be challenging to determine the cause. However, there are steps you can take to try and break the stall and get your weight loss back on track. Here we will help you find out what caused your stall so
6 Ways to Break a Stall After Weight Loss Surgery Read More »
