“Counting macros” is the preferred diet to lose weight, reach your goal weight, and stay on track after weight loss surgery. The objective of the macronutrient-based diet is to completely optimize your caloric-intake to the most nutrient dense foods. Instead of the constant obsession of restricting calories like most diet programs, you will focus on […]
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Are you wondering about the best practices for exercise after weight loss surgery? This guide is especially crafted for beginners like you! Exercise can play a crucial role in losing weight and keeping it off after weight loss surgery. However, sometimes it can be difficult to figure out what type and how much exercise will
Complete Guide: Exercise After Weight Loss Surgery for Beginners Read More »
Following the post-op diet guidelines after bariatric surgery is key for long-term success. These healthy diet tips can drastically help when properly implemented into your daily meal plan. Without further ado, here are 20 healthy diet and eating tips to follow throughout your post-op life! 1. Eat small meals, never big meals Instead of eating large
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Congratulations! All your hard work has finally paid off and you have reached your goal weight. Now what? After bariatric surgery, there is a lot of work that goes into reaching one’s goal weight. There are diet guidelines that need to be met and strictly followed for a lifetime in order to achieve and maintain
Reach Your Goal Weight? Here is Exactly How You Maintain It! Read More »
