Reboot Your Stomach with the 5-Day Pouch Reset Diet 💪
Are you looking to get back on track with your post-op bariatric eating habits? Our 5-Day Bariatric Pouch Reset Plan is designed to help you regain control of your portion sizes, manage hunger, and refocus on nutrition after bariatric surgery. This plan is carefully crafted to reset your pouch while providing all the essential nutrients you need for a healthy, balanced diet.
What You’ll Get:
- Detailed shopping list with personalized options to buy to start your pouch reset diet!
- Complete 5-day Pouch Reset Meal Plan with fun and motivating daily themes.
- 7+ fun and motivating worksheets to track your progress and stay accountable during each day!
- Simple, delicious recipes for each meal to spice up your pouch reset diet and keep you on track.
- Access to tips, tricks, and professional support for post-op bariatric success.
What’s Included in the 5-Day Plan?
- Day 1: Body Detox 🧘♂️ – Cleanse and nourish with easy-to-digest liquids.
- Day 2: Last Day of Liquids! 💧 – Final push of liquid nourishment to reset your digestive system.
- Day 3: Protein Power Up 💪 – High-protein purees and soft textures to fuel your body.
- Day 4: Veggie Boost & Soft Bites 🥦 – Add soft veggies and light proteins to boost your energy.
- Day 5: Solid Success 🍽️ – Transition into soft solids and finish the reset strong!
Why This Plan Works
- Easy to Follow: Designed with simple meals and readily available ingredients that fit into your busy schedule.
- Nutrient-Dense: Focused on high-protein, low-carb options to support your body’s healing and long-term success.
- Step-by-Step Guidance: Each day is carefully structured with easy-to-digest meals, starting with liquids and ending with soft solids.
- Variety of Options: Includes both animal and plant-based protein options to suit different dietary preferences.
How It Helps:
- Reset Your Pouch: Helps restore portion control and reduce cravings.
- Simple Recipes: Easy-to-make meals with minimal prep time.
- High-Protein: Boosts recovery and supports muscle mass after surgery.
- Variety: Choose from both animal and plant-based options to suit your preferences.
FAQ
Q: Can I extend the reset plan for longer than 5 days?
A: This plan is designed to last 5 days. If you’d like to extend it or need further guidance, consult your healthcare provider.
Q: Are the ingredients easy to find?
A: Yes! The ingredients are available at most grocery stores or online. A detailed shopping list is included to make meal prep simple.
Q: Can I modify the plan to suit my dietary needs?
A: Absolutely! The plan includes options for both animal and plant-based proteins. If you need further customization, feel free to reach out for personalized advice.
Have Questions?
If you need help or want a customized version of the plan, feel free to email us at nutrition@bariatricity.com. We’re here to support your journey!
Kimberly Hadley –
For $30…why not.. I followed the pouch reset for all 5 days!!! Wasn’t hard at all. Just had to stay busy the first two days😆 Gastric sleeve 6/13/2024. Lost 65 lbs. The past 2 months I gained 3 lbs so I definitely needed this. I am definitely not hungry like before so I do feel restriction again. BUT just to make extra sure, I continued day 5 for a few extra days since it was actually filling and just eating healthy felt really good. I spent about $35-40 at the grocery store to get everything on the shopping list. It was worth it! I feel better. I’m eating better. And I will keep eating better. Thank you!!