The Best 450+ Bariatric Recipes [PDF Download]

After bariatric surgery, your meal portions are much smaller. Your new diet helps you progress with weight loss in a nutritionally sound manner to reach your health goals. Eating a variety of foods will help you obtain adequate protein, vitamins, and minerals.

Many of our recipes were shared by individuals who have undergone gastric sleeve, lap band, gastric bypass, and other weight loss surgeries.

Please note, recipes may need to be modified based your own diet stage. (Glossary contains links to the complete recipe, instructions, and ingredients).

Nutritionist Approved for Pre-Op & Post-Op Diet Phases!

450 Bariatric Recipes: Delicious and Nutritious Options for Every Meal

• 11x Breakfast Recipes: Start your day right with a variety of wholesome oats, puddings, and pancakes.
• 31x Protein Shakes & Smoothies: Fuel your body with these delicious and protein-packed drinks.
• 33x Soups, Broths, Thin & Thick Liquids: Enjoy comforting and nutritious liquids, perfect for every stage of your journey.
• 40x Low-Carb Healthy Appetizers & Dips: Savor tasty, guilt-free starters that are perfect for any occasion.
• 13x Pickled Vegetables: Add a tangy twist to your meals with these flavorful pickled veggie recipes.
• 104x Daily Low-Carb Meals: Keep your diet on track with a wide array of satisfying low-carb dishes, including:
  • Beef & Steak
  • Chicken & Turkey
  • Fish & Seafood
  • Pork
• 43x Vegetarian Recipes: Discover a variety of delicious vegetarian meals and side dishes.
• 33x Vegan Recipes: Explore tasty vegan options that are both healthy and satisfying.
• 34x Healthy Balanced Meals: Enjoy well-rounded meals that provide all the nutrients you need.
• 9x Healthy Meals On The Go: Perfect for busy lifestyles, these recipes ensure you stay on track while on the move.
• 21x Low-Carb Bakery Recipes: Indulge in bakery favorites without the guilt.
• 34x No-Bake, Low-Sugar Desserts & Protein Bars: Satisfy your sweet tooth with these easy-to-make treats.
• 33x Low-Sugar Dressings and Sauces: Enhance your meals with flavorful, low-sugar condiments.
• 20x Low-Sugar Drinks and Cocktails: Refresh with delicious drinks that won’t derail your diet.

These recipes are designed to support your bariatric journey with tasty and nutritious options for every meal. Enjoy the variety and convenience of these carefully crafted dishes!