Be as detailed as possible. Email bariatricity@gmail.com to submit the information below.
Instructions
Please purchase this product first. Then send us the following;
PART 1: Answer These Questions
- What is your current height and weight?
- Exercise: how many days, minutes, and what form of exercise do you perform (if any)?
- When was your approximate date of bariatric surgery (if applicable)? This is so we can determine how far along post-op you are.
PART 2: Submit Detailed Food Journal
- Record 2 Full Days of Eating: Include breakfast, lunch, dinner, snacks, drinks, and anything else consumed.
- List Brand Names: Mention brand names of store-bought products when possible.
- Detail Homemade Meals: Provide ingredients and amounts, especially key items like oil, butter, sugar, and portion sizes.
- Approximate Portion Sizes: Specify portion sizes (e.g., ounces of meat, cups of vegetables).
- Record As You Eat: Write down what you eat as you go to avoid forgetting anything, including small bites or snacks.
- Include Beverages: List all drinks consumed with approximate ounces (water, alcohol, coffee, tea, juice, milk, creamer, etc.).
Why Choose Our Consultation?
- Expert Advice: Receive guidance from a professional nutritionist tailored to your specific dietary habits and health goals.
- Comprehensive Analysis: Get a detailed review of your dietary intake, identifying areas for improvement and providing actionable recommendations.
- Personalized Plan: Develop a customized nutrition plan to help you achieve and maintain your health and wellness goals.
How to Submit Your Information:
Email your detailed food journal and answers to the key questions to bariatricity@gmail.com.
Embark on your journey to better health with our Personalized Diet Review & Consultation service. Start making informed choices and see the difference personalized nutrition advice can make in your life.
Reviews
There are no reviews yet.